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Specifically designed for active individuals over 50, empowering you to maintain your wellbeing.The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.
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Thursday, 22 October 2026, 1:45 - 2:45pm
50 Plus: Yoga for seniors
Specifically designed for active individuals over 50, empowering you to maintain your wellbeing.The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.