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About This Event
Booking essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Meeting Point
At reception.
Getting There
Sherwood Neighbourhood Centre, Sherwood
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
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