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About This Event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Inside the hall, enter via the left gate.
Getting There
Elorac Place Community Centre
Elorac Place Community Centre, 11A Southampton Road, Ellen Grove
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