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About This Event
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
What You'll Need
Exercise mat, light covering for relaxation.
Meeting Point
At the hall.
Getting There
Bracken Ridge Hall, Bracken Ridge
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
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