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About This Event
This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.
What You'll Need
Exercise mat.
Meeting Point
Outside Scout hall.
Getting There
Harold Kielly Park, Bald Hills
Harold Kielly Park, 508 Bracken Ridge Road, Bald Hills
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Reset & Realign: A guided relaxation
This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.
Reset & Realign: A guided relaxation
This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.