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About This Event
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.
This is a GOLD event suitable for seniors.
What You'll Need
Exercise mat.
Meeting Point
Near the basketball court.
Getting There
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Thursday, 23 July 2026, 7:30 - 8:30am
Move, stretch and breathe
Enjoy a gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.This is a GOLD event suitable for seniors.