Heartfulness chair yoga and meditation

Discover a simple and practical way to find inner calm, clarity, and balance through Heartfulness meditation. Offered free to the community, Heartfulness practices include guided relaxation, meditation on the heart, cleaning to release stress, and a prayerful connection that brings peace and inner strength. Rooted in ancient yogic wisdom yet designed for modern life, Heartfulness helps reduce stress, improve focus, and cultivate compassion. Sessions are open to all ages and backgrounds no prior experience is needed. Join us in Forest Lake to experience: guided relaxation to ease stress and tension. heart-based meditation to connect within. cleansing techniques to let go of burdens from the day. prayer and reflection for inner harmony. Heartfulness is a global not-for-profit initiative, practiced in more than 160 countries. Come as you are, and experience the joy of resting in your heart. For more details, visit heartfulness.org or download the Heartfulness app.