Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.

This is a GOLD event suitable for seniors.

What You'll Need

Exercise mat.

Meeting Point

Undercover pavilion area to the right of the park entrance.

Getting There

Rocks Riverside Park, Seventeen Mile Rocks

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks

Get Directions