Cardio and strength
Rocks Riverside Park, Seventeen Mile Rocks
About This Event
Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Requirements
Exercise mat.
Meeting Point
Undercover pavilion area to the right of the park entrance.
Location
When
-
Wednesday, 7 May 2025, 10:30 - 11:30am
-
Wednesday, 14 May 2025, 10:30 - 11:30am
Where
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Cost
Free
Age Range
Seniors
Categories
Booking Information
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
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Monday, 12 May 2025, 5:30 - 6:30pm
Cardio and strength
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more than fitness goals but laughter too as you smash out a good workout.