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Perfect for participants who are looking for a modified Zumba class that recreates the original dance moves at a lower-intensity. We introduce easy-to-follow Zumba choreography that focuses on balance, range of motion and having fun! Music includes Latin rhythms, old favourites and latest hits. We can't wait to dance with you!
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50 Plus: Zumba Gold
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.The class focuses on all elements of fitness: cardiovascular, muscular condition, flexibility, and balance!